In this workshop, we'll look at yoga: through physical postures, breath work, mindfulness, and gentle meditations, to help with the management of overwhelming or day-to-day stress. Whether your job, home life, relationship(s), loss, or any number of other factors are the culprit, yoga has tools to combat and alleviate symptoms of stress.

Pre-register prior to the 3rd, $20. To register: email Katie @ anchorandbalanceyoga@gmail.com. 

Mats and props available. Wear comfortable clothing that allows you to move freely.

Open to all experience levels.